Unlocking the Power of Diet: Your Guide to a Healthier, Happier You

A balanced diet includes a variety of foods that provide the nutrients your body needs to function correctly. These nutrients include:

• Carbohydrates: The body’s primary energy source, found in fruits, vegetables, grains, and legumes.
• Proteins: Essential for building and repairing tissues, found in meats, dairy products, beans, and nuts.
• Fats: Necessary for brain health and energy, found in oils, butter, avocados, and nuts.
• Vitamins and Minerals: Crucial for various bodily functions, found in fruits, vegetables, meats, and dairy.
• Water: Vital for all bodily processes, ensuring proper hydration and function.